Tuam 5k results etc

It was good to see sprinter John Walkin take a few gentle strides last week on the road to recovery from the painful hamstring tear he suffered at the Masters Indoors in March. He hopes to gradually regain fitness over the next few months and be able to compete in the Masters Outdoors in August.
Just a week to go to the first race in Mayo AC Vodafone C&C Cellular 5k series. Entries are open online, see events calendar for details. Here’s a running related inspirational story for those attacking the gentle foothills at Ballyhaunis next week :
for information: Fell running, sometimes known as hill running or mountain running, is the sport of running and racing, off road, over upland country where the gradient climbed is a significant component of the difficulty.