Put a Spring in your step…

This week’s endurance session from Matt Bidwell: Warm-up (5 to 10 mins light running)

Dynamic drills

4 lots of strides

 

Then

 

Endurance session – 10km steady run with middle 6km at threshold pace (so 2km steady / 6km threshold / 2km steady)

Pace file:

Threshold (1)