Training sessions update

As we turn into March many members will be hoping to put a spring in their step with the help of additional training.

Training with others not only makes tough sessions more enjoyable, the positive peer pressure can push you to hit splits that would be difficult to do solo.

Working together also makes hard sessions a little easier to get through both physically and psychologically.

Training on the track is the best way to objectively measure your progress.

It is a fantastic way to help you to control your speed and lock into race pace.

Our weekly track sessions and Fit4Life group meets are detailed on the homepage.

We encourage you to support all of our training sessions and ensure they continue to be a vital part of club activities.

Tuesday at Castlebar at GMIT St Mary’s Track with Matt Bidwell – €2 turn up at 6:45pm to warm up for 7pm.

Thursday at Claremorris track 7pm with Matt Bidwell – €2 turn up at 6:45pm to warm up for 7pm start.

Sunday morning at 9:30 meet at Castlebar town park for long run out and back at start of Greenway to Turlough – free to all.