This week’s threshold session

Threshold session for this week.

Warm-up (5 to 10 mins light running)

Dynamic drills

4 lots of strides




Endurance session – 4 x 2km off 75 secs recovery


The aim is to run these at threshold intensity (upper zone 2 / top of zone 2). So don’t let the HR drift into zone 3 – cap your effort at top of zone 2.


For people not using heart rate – use pace chart below for estimate of threshold pace per mile/km:


If you have any questions ask Matt.

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