Posts Tagged ‘Noreen McManamon’
Speed: Two-part training session – (back on track next week!)
Two-part session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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Two-part session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read More