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Posts Tagged ‘Jerry Kiernan’

This week’s speed session

By Tom Hunt | February 16, 2021

Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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Recent News

  • Training: threshold session March 2, 2021
  • Training : hill session March 2, 2021
  • TV schedule + Irish Team European Athletics Indoor Championships Toruń March 1, 2021
  • Sinéad Diver third in Hobart Bridge Spectran 10k February 28, 2021
  • WEEKEND NEWS: ‘Staggering’ results from Japan and USA February 28, 2021

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