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Posts Tagged ‘Christy O’Malley’

Mayo AC Quarterly speed check!

By Tom Hunt | April 6, 2021

Matt’s Quarterly speed check!   Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then

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Recent News

  • This week’s Endurance training session April 13, 2021
  • Mayo AC Quarterly speed check! April 6, 2021
  • This week’s threshold training session April 6, 2021
  • Elisha De Mello wins Runthrough half marathon at Kempton April 6, 2021
  • ‘All this and Mayo too’ – celebrating John Byrne March 31, 2021

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