Sunday morning training session

This is a reminder of a new training session which has been organised for Mayo AC members which starts tomorrow morning, January 14.
A long run training session will commence every Sunday morning for the month of January, from the playground in the town park beside Scoil Raifteiri in Castlebar.
Meet for 8.20am with the Run commencing at 8.30am sharp.
All levels of fitness welcome and catered for, as we will group into difference paces ie 6-7-8-9 min mile etc.
The distance will be approximately 14 km.

 

Just turn up ready to run, and then just go with the flow along an off road out and back route.

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