Sonia O’Sullivan : “Age is not a barrier”

In her column in today’s Irish Times Sonia O’Sullivan writes about training and ageing – “There is so much evidence out there now to confirm age is not a barrier and those that continue to succeed year after year are usually just more determined, committed and motivated mentally to maintain a high level of physical ability for many more years than we once thought possible.”

Read the full article here:

https://www.irishtimes.com/sport/other-sports/sonia-o-sullivan-the-secret-training-diary-of-an-ageing-athlete-1.4481124?mode=amp

Upcoming Events