Pawel Ziembik completes Utah 70.3
Pawel Ziembik in Utah with Polish flag
Well done to Pawel Ziembik (Mayo AC M40-44) who completed the Half Ironman in the 70.3 World Championships at St George Utah on Saturday last.
The distance (70.3 miles total) is the primer for the ultimate race: the Ironman.
swim 1.2 miles (1.9k), bike 56 miles (90k), and run 13.1 miles (21.1k).
Pawel is a member of Galway Triathlon Club – his Utah 70.3 times were:
swim 29:02,
bike 2:36.35
run 1:34.52
Total 4:49.48
Div rank 141, overall 1,056 of over 3,000 competitors
An excellent performance by Pawel in this triathlon test of both mental and physical strength.