Club Registration 2020
A timely message from Noel Gibbons, Road Safety Officer Communications Department Mayo County Council
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Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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Endurance session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read More Weekly speed session below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read More “……the first Irish athletics champion to openly embrace and gently campaign for the gay and lesbian inclusiveness of the sport.…
Read MoreTraining: endurance session
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then.
Read MoreTraining – a hill session
Something a bit different this week – a hill session to help develop strength and power (to replace the speed session). This is a tough session if you get it right!
Read MoreUpdate + Hollymount road run reminder
A reminder that entries for the Hollymount Road run are being taken by the organisers – November 15 to next Sunday November 22.
Read MoreHollymount International Road Run
Hollymount International Road RUN 2020. Like many events this year, what would have been the 55th edition of the Hollymount International Road races has been cancelled. However, the organisers in association with Mayo Mental Health…
Read MoreTraining session for this week
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreRemembrance
November is traditionally the month when many remember deceased loved ones. November 4th is the tenth anniversary of the passing of Padraic Cullina, RIP.
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Want to find out how fast you could run a new distance, or predict your time based on current performance?
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