Club Registration 2021

Weekly Threshold Session

By Tom Hunt | May 4, 2021

Weekly Threshold Session  for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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Speed: Two-part training session – (back on track next week!)

By Tom Hunt | May 4, 2021

Two-part session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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May 2021: Track training sessions resume

By Tom Hunt | May 1, 2021

Track training sessions will resume on Tuesday May 11 in Castlebar and on Thursday May 13 in Claremorris at 7.00pm…

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Sinéad Diver happy with her ‘Run the Tan’

By Tom Hunt | April 29, 2021

A further update on Sinead Diver’s preparation ahead of representing Australia in the 2020 Tokyo Olympics marathon in Sapporo just…

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More Cheshire Marathon results and a 12 year old runs 16:50 5k

By Tom Hunt | April 27, 2021

Some other notable finishers in Sunday’s Cheshire Elite Marathon included: 9th  Gary O’Hanlon 2:21.38 10 Elisha De Mello (erstwhile Mayo…

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Aoife Cooke run Olympics qualifying time in Cheshire

By Tom Hunt | April 25, 2021

The Cheshire Elite Marathon and half marathon was held this morning in Pulford. It was organised by Mike Harrington to…

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TG4 Luthchleasaíocht Beo Sunday April 25 11.40 – 13.42

April 24, 2021

Luthchleasaíocht Beo  Sunday, 25th April, 11:40 Coverage from the USA Track & Field Athletics Grand Prix at the University of Oregon’s Hayward Field in Eugene, Oregon, USA. This meet is part of the ‘Journey to…

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Virtual Great Ireland Run 10k April 24/25

April 23, 2021

Like Run for Boylo the national 10k was also one of our club league April races. Both were cancelled due to Covid-19. Athletics Ireland are holding a virtual Great Ireland Run 10k this weekend. They…

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9th annual Run for Boylo (virtual) fundraiser

April 23, 2021

The annual Foxford Run for Boylo 10k has been part of our club league for a number of years. It’s a popular event and a very worthy fundraiser organised by the Boyle family – Jean,…

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This week’s Endurance training session

April 13, 2021

Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then

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Mayo AC Quarterly speed check!

April 6, 2021

Matt’s Quarterly speed check!   Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then

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This week’s threshold training session

April 6, 2021

Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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