Listen to Sinéad Diver on The Long Munch nutrition podcast

How can nutrition help to keep me cool?
Listen to Sinéad Diver chat to Melbourne based Sports dietitians Steph Gaskell & Alan McCubbin on The Long Munch  – a nutrition podcast for runners, cyclists, and triathletes.

Also includes Sinéad’s reflections on her Olympic marathon experience and her plans for racing in 2022. The World Athletics Championships is set for Eugene, Oregon July 15-24, (women’s 10,000m on July 16, women’s marathon July 18).
The Commonwealth Games in Birmingham UK – athletics events are scheduled July 30-August 7.
Eugene and Birmingham are 10 days apart, so decisions on events still to be made.
Episode 28B –
“Sinéad Diver
Olympic marathoner joins us to give a behind-the-scenes look at how the team prepared for the heat of Tokyo 2020, and her personal experiences trying out pre-race hyperhydration with glycerol and sodium, pre-cooling with slushies, and altering perception of temperature with menthol.”
55 min:

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