Fit4Life: An Introduction

Athletics Ireland is not just an organisation for the competitive or elite runner. They are committed to promoting recreational running and walking as part of a balanced and healthy lifestyle. The Fit4Life programme is the ideal place for the recreational runner/walker to take their first steps towards better health and fitness in a safe sociable environment.

The programme caters for people from 18 years and over with no upper age limit. A qualified Fit4Life leader is always on hand to offer advice. Mayo AC are fully committed to implementing all aspects and ideals of the programme for people who want to run jog or walk or progress from one level to another.