Do you want to get a head start on your fitness before the seasonal indulgences or kick off the New Year a fitter leaner you?

Fit4Life is a group for all runners, whether you are a complete beginner or a regular jogging/runner. The group will help you to achieve improved levels of fitness and wellness, within a club structure, in a fun, sociable environment. Even if you have never run for a bus before, the leaders will bring you along at your own pace and encourage you all the way. You will be grouped with people of a similar level of ability on the evening and encouraged to progress from walking to jogging to running.

For the runner with a bit more experience, you can team up with runners of similar ability and improve your own performance. Being part of a group can act as the motivation we all need to get out that door in the evening, particularly on these winter evenings. If you are a runner who normally runs alone, you might just find that having someone running alongside you will motivate you to keep moving just that little bit longer or faster than usual.

Fit4Life is a very sociable group, over time, firm friendships have formed and we have many social gatherings during the year, we have been known to devour pizza or 10 over a few drinks!
So, whether you would like to just climb the stairs without being out of breath, or run a 5k/10k, half marathon, marathon or beyond, we will do our best to support you to achieve your goal.

There are always leaders there to guide beginners so you have nothing to fear! See you all soon.
Fit4Life meet for one hour in Castlebar, Ballyhaunis and Claremorris, all contact details are available in our Club Training Times section on the homepage.
Castlebar – Monday at 7pm, and Thursday at 8pm, in Aldi carpark.
Ballyhaunis – Tuesday at 7pm, and Saturday at 9am at the ball court in Friary Field opposite Londis.
Claremorris – Thursday at 7.30pm at Athletics track.

Fit4Life is an Athletics Ireland initiative which was introduced about ten years ago.

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