The programme is designed to give people the opportunity to get fit and enjoy walking/running in structured environment. Participants set their own goals and are assisted by the trained Fit4Life leaders in the clubs. The emphasis is on improving fitness in a fun, sociable environment and no previous experience is required. All ability levels are catered for and participants exercise with others of a similar fitness level. The training nights feature group runs, with each group composed of people with similar fitness levels.
Castlebar – Monday and Thursday,
Ballyhaunis – Tuesday and Saturday
Claremorris – Tuesday
Claremorris – Thursday