“It’s the perfect groundwork for athletes in the winter, to build an endurance base without the intensity of weekly track sessions, racing over undulating terrain, focusing more on the endurance build-up, gaining strength over hills and a variety of challenging courses to periodically test the fitness.”
Read Sonia O’Sullivan’s column in today’s Irish Times:
And more on cross-country – following their European team medal winning success last month :
This week’s club cross-country training is on Saturday morning at Ballinrobe Racecourse:
join Mike and Colette for the session – “the perfect groundwork…”
This year’s National Masters & Intermediate Cross-Country Championships is in Gowran Co Kilkenny on February 12. See our events calendar for details and updates.