A selection of photos from last Saturday’s British & Irish Cross Country International in Nottingham. Top billing to Tom Waldron, our athletic ambassador for active ageing and like our other masters inspiring a generation. Tom was a member of the Irish over 75 team who won silver. They were led by former Olympian Jim McNamara (Donore Harriers) who holds many Irish masters age category records at a range of distances. Among the rest of our runners in Nottingham were three women Colette, Pauline and Margaret – they have all come into the sport in the last four or five years . During this time they have achieved personal best times , and led our age category teams. In 2014, they won many national medals on indoor and outdoor tracks, displayed strength, speed and stamina in cross country and road championships. They completed the year in style with medal winning performances in Nottingham.