Claremorris Fit4Life

 Sean Murphy provides this update:

 Last Thursday (Jan 31) was our third meeting of the year.  It was great to see so many out to brave the elements. Sometimes it’s not easy heading out when you can hear the winds blowing outside, but once you get onto the track and start to run and chat you don’t find the laps passing you by.

We had a great turnout and broke up into 3 groups –  the walkers led by John, Danny took the joggers,  and was full of praise for their progress in the last 3 weeks, he had them jogging 3 miles.  And finally the runners – a few different groups worked together on speed work, making the most of the fantastic new facility in Claremorris. The level of running varied, everyone with their own goals whether it’s to run your first 5k, break a 40min 8k or even to win the race.

 There really is something for everyone.  Men and women over 18 are all welcome. We would love to see new members and current Mayo AC members coming down and joining in our training:  Thursday nights 7:30- 9:00

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