Club News
Training: threshold session
This week’s endurance session from Matt Bidwell: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreTraining : hill session
From Matt Bidwell: Hill session: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreTV schedule + Irish Team European Athletics Indoor Championships Toruń
Friday March 5 ATHLETICS BBC 2, 9am-12.15pm, 6pm-9pm RTE 2, 6pm-9pm Saturday March 6
Read MoreSinéad Diver third in Hobart Bridge Spectran 10k
The Hobart ‘Run the Bridge’ is one of Tasmania’s premier running events each year. This year almost 4,000 runners went over the iconic Tasman Bridge.
Read MoreWEEKEND NEWS: ‘Staggering’ results from Japan and USA
The big athetics news of the weekend so far has come from Japan and USA. (Surprisingly unnoticed as yet by our hard-core band of social media athletics gurus!) In Japan the 76th and final annual Lake Biwa Mainichi marathon threw up some amazing statistics.
Read MoreTraining: pyramid session
Pyramid session for this week Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining session: threshold
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreConnaught Telegraph: Athletics clubs – coping with restrictions
This week’s Connaught Telegraph sports section features a two page review by John Melvin of how three Mayo athletics clubs are coping with the current pandemic restrictions.
Read MoreThis week’s speed session
Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreWeekly session: threshold
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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