Club News
Training: Pyramid session
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s training session: Endurance
Endurance session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreWeekly threshold session
Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreWeekly speed session
Weekly speed session below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreAoife Cooke: marathon runner leads the fight for gay and lesbian inclusiveness
“……the first Irish athletics champion to openly embrace and gently campaign for the gay and lesbian inclusiveness of the sport. Now read on.”
Read MoreTraining: endurance session
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then.
Read MoreTraining – a hill session
Something a bit different this week – a hill session to help develop strength and power (to replace the speed session). This is a tough session if you get it right!
Read MoreUpdate + Hollymount road run reminder
A reminder that entries for the Hollymount Road run are being taken by the organisers – November 15 to next Sunday November 22.
Read MoreHollymount International Road Run
Hollymount International Road RUN 2020. Like many events this year, what would have been the 55th edition of the Hollymount International Road races has been cancelled. However, the organisers in association with Mayo Mental Health Association have created an event open to all: an International Road Run.
Read MoreTraining session for this week
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read More