Weekly speed session

Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then Speed session –  12 x 400m off 75 secs recovery (use column 3 below…

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Training – a hill session

Something a bit different this week – a hill session to help develop strength and power (to replace the speed session). This is a tough session if you get it…

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