During the lockdown Matt will send through 2 sessions each week – one for speed and one for threshold/endurance. Members can then decide what they want to do each week: threshold session on the Tuesday and the speed session on the Thursday (or vice versa).

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In view of the cancellation of track sessions, we return to the training options provided weekly by our coach Matt Bidwell similar to those initiated last March.

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As advised in our earlier post Mayo AC have considered “the practical implications of the guidelines”, issued by Sport Ireland/Athletics Ireland this week. These are the new training procedures outlined here by Maria Kneafsey, Club Secretary:  

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            This week’s session from Matt Bidwell: Session details for this week – note same session at both Castlebar and Claremorris:

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From Matt Bidwell Mayo AC coach: speed session for this week – note it will be the same session in Castlebar and Claremorris. I’d ask everyone to make a note of the pace required as I won’t be able to pass around the pace chart as before.

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We are delighted to announce that track training for Mayo AC members resumes next week at both St Mary’s track Castlebar and Claremorris track.

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