Club training times
This week’s Endurance training session
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreMayo AC Quarterly speed check!
Matt’s Quarterly speed check! Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s threshold training session
Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreSpeed session
Matt Bidwell’s speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreMarch 23: Speed session
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining session: threshold
Matt Bidwell’s training session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining session
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining: threshold session
This week’s endurance session from Matt Bidwell: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreTraining : hill session
From Matt Bidwell: Hill session: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreTraining: pyramid session
Pyramid session for this week Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read More