Club Training update

  Track training sessions continue on Thursday evenings in Claremorris at 7.00pm (please allow time to warm up beforehand). ¬†Training at St Mary’s track Castlebar GMIT has been suspended and will be reviewed in

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Speed session

Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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