This week’s training session from Matt Bidwell Something a bit different this week – a hill session to help develop strength and power. This is a tough session if you get it right!

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Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed session –  6 x 1km off 105 secs recovery (should be hitting HR zone 3) Finish with 5 to 10 mins running as a warm-down. 5k 10k Pace per km 0:30:40 1:03:46 05:55 0:29:51 1:02:03…

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