Club training times
Training session May 26
This week’s training session from Matt Bidwell: Session for this week:
Read MoreWeekly training session, May 19
Matt Bidwell’s weekly speed session below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s training session
This week’s training session from Matt Bidwell Something a bit different this week – a hill session to help develop strength and power. This is a tough session if you get it right!
Read MoreWeekly speed session
Weekly speed session from Matt Bidwell: Warm-up (5 to 10 mins light running) Dynamic drills
Read MoreSpeed session details
Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s training session
Thanks to Matt Bidwell for preparing these weekly sessions: Two-part session for this week. Warm-up (5 to 10 mins light running)
Read MoreTraining: Pyramid session
Pyramid session for this week Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThis week’s speed sessions
Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed session – 6 x 1km off 105 secs recovery (should be hitting HR zone 3) Finish with 5 to 10 mins running as a warm-down. 5k 10k Pace per km 0:30:40 1:03:46 05:55 0:29:51 1:02:03…
Read MoreTraining plan: this week’s speed session
Matt Bidwell’s training guide for this week’s speed session – for both the Castlebar and the Claremorris runners.
Read MoreTraining plan for today
Matt Bidwell’s plan for today’s training session:
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