This week’s session from Matt Bidwell: Session details for this week – note same session at both Castlebar and Claremorris:

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From Matt Bidwell Mayo AC coach: speed session for this week – note it will be the same session in Castlebar and Claremorris. I’d ask everyone to make a note of the pace required as I won’t be able to pass around the pace chart as before.

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We are delighted to announce that track training for Mayo AC members resumes next week at both St Mary’s track Castlebar and Claremorris track.

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This week’s training session from Matt Bidwell Something a bit different this week – a hill session to help develop strength and power. This is a tough session if you get it right!

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