Club training times

Athletics Ireland have announced Phase 3 guidelines from June 29.

            This week’s session from Matt Bidwell: Session details for this week – note same session at both Castlebar and Claremorris:

From Matt Bidwell Mayo AC coach: speed session for this week – note it will be the same session in Castlebar and Claremorris. I’d ask everyone to make a note of the pace required as I won’t be able to pass around the pace chart as before.

We are delighted to announce that track training for Mayo AC members resumes next week at both St Mary’s track Castlebar and Claremorris track.

  June 9 Weekly speed session from our coach Matt Bidwell.

            This week’s training session from Matt Bidwell: Session for this week:

Matt Bidwell’s weekly speed session below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then  

This week’s training session from Matt Bidwell Something a bit different this week – a hill session to help develop strength and power. This is a tough session if you get it right!