Club training times
This week’s speed session – two parts
The speed session from Matt Bidwell for this week is in two parts: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThreshold session
Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThis week’s speed training session
Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining: this week’s Endurance session
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreSpeed session
Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s training session – endurance
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s training session: Endurance
Here’s this week’s session from Matt Bidwell to get us going in the New Year: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThis week’s Speed Session
Just one session from Matt this week due to Christmas! Warm-up (5 to 10 mins light running)
Read MoreTraining/Covid-19 update
Track training reminder: We are aiming to resume our track session at Claremorris on Thursday January 7, 2021.
Read MoreTraining: this week’s Endurance session
Endurance session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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