Matt Bidwell’s speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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World Athletics have launched a Virtual Museum which is a really innovative and interesting way of exploring the history of our sport through an online platform. Thanks to Conor Wilson our Athletics Ireland Regional Development Officer who sent this on.

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This is the latest update from Athletics Ireland: We are very conscious that our membership is anxious to return to training and competition when the Government allows us to exit the current Level 5 lockdown. We continue to discuss and lobby for a return for athletics on a weekly basis with representatives of the Sport…

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