November is traditionally the month when many remember deceased loved ones. November 4th is the tenth anniversary of the passing of Padraic Cullina, RIP.

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During the lockdown Matt will send through 2 sessions each week – one for speed and one for threshold/endurance. Members can then decide what they want to do each week: threshold session on the Tuesday and the speed session on the Thursday (or vice versa).

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According to the organisers 13,000 runners signed up to run the KBC Virtual Dublin Marathon (full marathons, half marathons, four-mile and 10-kilometre in their own locality) which had to be completed over the Bank Holiday weekend – Saturday to Monday. Although the current results show 3,696 listed as completing a marathon, there may be some…

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In view of the cancellation of track sessions, we return to the training options provided weekly by our coach Matt Bidwell similar to those initiated last March.

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