Skip to content
header-image-v5
  • Home
  • About
    • Club Committee 2018
    • History of the Club
  • Club Races
    • 5k Series
    • Castlebar Greenway 10 miler
  • Club League
    • 2020 Club League
    • 2019 Club League
    • 2018 Club League
    • 2017 Club League
  • Events
  • Contact Us

Posts by Tom Hunt

Weekly session: threshold

By Tom Hunt | February 16, 2021

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides  Then

Read More

Sonia O’Sullivan : “Age is not a barrier”

By Tom Hunt | February 11, 2021

In her column in today’s Irish Times Sonia O’Sullivan writes about training and ageing – “There is so much evidence out there now to confirm age is not a barrier

Read More

Weekly speed session

By Tom Hunt | February 9, 2021

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More

Endurance Training: something new this week

By Tom Hunt | February 9, 2021

Session for this week – something new! Warm-up (5 to 10 mins light running)

Read More

Weekly speed session

By Tom Hunt | February 2, 2021

Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More

Threshold training session

By Tom Hunt | February 2, 2021

Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More

Sinéad Diver 6th in Zátopek 10 in Melbourne

By Tom Hunt | January 26, 2021

One of the biggest events on the Australian Athletics calendar is the Zátopek 10. It has been held for over 60 years, and is a benchmark for Australian distance running.

Read More

This week’s speed session – two parts

By Tom Hunt | January 26, 2021

The speed session from Matt Bidwell for this week is in two parts: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More

Threshold session

By Tom Hunt | January 26, 2021

Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More

This week’s speed training session

By Tom Hunt | January 20, 2021

Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

Read More
« Newer Posts
Older Posts »

Recent News

  • Training: threshold session March 2, 2021
  • Training : hill session March 2, 2021
  • TV schedule + Irish Team European Athletics Indoor Championships Toruń March 1, 2021
  • Sinéad Diver third in Hobart Bridge Spectran 10k February 28, 2021
  • WEEKEND NEWS: ‘Staggering’ results from Japan and USA February 28, 2021

Links

Athletics Ireland

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 65 other subscribers.

footer-logo

© 2021 www.mayoac.com. All Rights Reserved.

Scroll To Top