Posts by Tom Hunt
Weekly session: threshold
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreSonia O’Sullivan : “Age is not a barrier”
In her column in today’s Irish Times Sonia O’Sullivan writes about training and ageing – “There is so much evidence out there now to confirm age is not a barrier
Read MoreWeekly speed session
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreEndurance Training: something new this week
Session for this week – something new! Warm-up (5 to 10 mins light running)
Read MoreWeekly speed session
Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThreshold training session
Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreSinéad Diver 6th in Zátopek 10 in Melbourne
One of the biggest events on the Australian Athletics calendar is the Zátopek 10. It has been held for over 60 years, and is a benchmark for Australian distance running.
Read MoreThis week’s speed session – two parts
The speed session from Matt Bidwell for this week is in two parts: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThreshold session
Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreThis week’s speed training session
Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read More