Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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Mayo AC offer their sincere sympathy to the family and friends of Anne and Tracey Cunnane on the passing of their father Paddy, RIP. Funeral arrangements:

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Membership of Mayo AC  (January 1 to December 31 2021) is now due for renewal. Club Secretary Maria Kneafsey recently sent a reminder to members giving details of the two options available.

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Season’s Greetings from Mayo AC and Best Wishes for a happy, healthy, and successful New Year. Fan sa bhaile. Fan sábháilte. Stay Home. Stay Safe.

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