Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed session –  6 x 1km off 105 secs recovery (should be hitting HR zone 3) Finish with 5 to 10 mins running as a warm-down. 5k 10k Pace per km 0:30:40 1:03:46 05:55 0:29:51 1:02:03…

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Matt Bidwell’s suggested speed training session for this week: 10 x 2 minute efforts off 90 secs jog recovery (plus warm-up and down).

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Following the Government’s latest announcement today regarding further Covid-19 restrictions, Mayo AC have decided to postpone the 2020 Summer 5k series which was scheduled to start on May 12.

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In Japan on March 8 the Nagoya Women’s marathon was limited to elite runners. Sinéad Diver returned to familiar territory where she was joined by Charlie Purdue (GB) acting as pacemakers. The race also served a qualifier for Tokyo 2020. Mao Ichiyama (JPN) won Nagoya in 2:20:29 to score 3rd place on the Olympic team. She…

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