Tom Hunt, Author at www.mayoac.com

Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

Mayo AC offer their sincere sympathy to the family and friends of Anne and Tracey Cunnane on the passing of their father Paddy, RIP. Funeral arrangements:

Membership of Mayo AC (January 1 to December 31 2021) is now due for renewal. Club Secretary Maria Kneafsey recently sent a reminder to members giving details of the two options available.

Update 4th January 2021 Dear Sport Ireland Stakeholder, As you will be aware, on December 30th 2020 the Government announced a revised Level 5. During this period people are asked to stay at home, except to travel for work, education or other essential purposes.

Here’s this week’s session from Matt Bidwell to get us going in the New Year: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

The nature of the Covid-19 pandemic has led to the cancellation of some of the most powerful cultural forces needed to see many people through months of restrictions and isolation.