Something a bit different this week – a hill session to help develop strength and power (to replace the speed session). This is a tough session if you get it right!

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Hollymount International Road RUN 2020. Like many events this year, what would have been the 55th edition of the Hollymount International Road races has been cancelled. However, the organisers in association with Mayo Mental Health Association have created an event open to all: an International Road Run.

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