Posts by Tom Hunt
This week’s Endurance training session
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreMayo AC Quarterly speed check!
Matt’s Quarterly speed check! Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreThis week’s threshold training session
Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreElisha De Mello wins Runthrough half marathon at Kempton
The online and offline debate continues unabated over how, when, where competition may open up across the country. Meanwhile, after three months away, there were plenty of road races dotted across the UK at the weekend.
Read More‘All this and Mayo too’ – celebrating John Byrne
‘All this and Mayo too’ – an excellent opportunity to celebrate the 25th year in the amazing running career of John Byrne.
Read MoreSpeed session
Matt Bidwell’s speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreWorld Athletics Virtual Museum MOWA
World Athletics have launched a Virtual Museum which is a really innovative and interesting way of exploring the history of our sport through an online platform. Thanks to Conor Wilson our Athletics Ireland Regional Development Officer who sent this on.
Read MoreMarch 23: Speed session
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreApril Club Challenge
Mayo AC is delighted to announce a club challenge for April for members.
Read MoreTraining session: threshold
Matt Bidwell’s training session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read More