Athletics Ireland Nutrition workshop

Conor Wilson Regional Development Officer West has informed clubs that Athletics Ireland will be hosting a Nutrition Workshop with Sports Nutritionist Evan Lynch.

This is an online workshop taking place on Thursday January 27.

It’s a great opportunity for club Masters athletes prior to the Irish Life Health National Masters Indoor Championships January 30, and the National Masters Cross-country Championships on February 13.

This workshop will be held via zoom and will cover the following areas:

  • Workshop covering sports nutrition for the Masters Athlete.
  • Nutrition basics (hydration, nutrient requirements, protein needs)
  • Specific Sports nutrition needs for Masters Athletes
  • ( Osteoporosis, menopause, medication use )
  • Meal prepping & planning
  • Supplements/ergogenic aids
  • Q&A

 Time: 7pm for approx. 2 hours.

Full details and registration:

https://eventmaster.ie/event/xx5xCPyS91

 

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