Athletics Ireland Nutrition workshop
Conor Wilson Regional Development Officer West has informed clubs that Athletics Ireland will be hosting a Nutrition Workshop with Sports Nutritionist Evan Lynch.
This is an online workshop taking place on Thursday January 27.
It’s a great opportunity for club Masters athletes prior to the Irish Life Health National Masters Indoor Championships January 30, and the National Masters Cross-country Championships on February 13.
This workshop will be held via zoom and will cover the following areas:
- Workshop covering sports nutrition for the Masters Athlete.
- Nutrition basics (hydration, nutrient requirements, protein needs)
- Specific Sports nutrition needs for Masters Athletes
- ( Osteoporosis, menopause, medication use )
- Meal prepping & planning
- Supplements/ergogenic aids
- Q&A
Time: 7pm for approx. 2 hours.
Full details and registration:
https://