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This week’s Endurance training session

By Tom Hunt / April 13, 2021

Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then

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Mayo AC Quarterly speed check!

By Tom Hunt / April 6, 2021

Matt’s Quarterly speed check!   Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides   Then

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This week’s threshold training session

By Tom Hunt / April 6, 2021

Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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Elisha De Mello wins Runthrough half marathon at Kempton

By Tom Hunt / April 6, 2021

The online and offline debate continues unabated over how, when, where competition may open up across the country. Meanwhile, after…

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‘All this and Mayo too’ – celebrating John Byrne

By Tom Hunt / March 31, 2021

‘All this and Mayo too’ – an excellent opportunity to celebrate the 25th year in the amazing running career of…

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Speed session

By Tom Hunt / March 30, 2021

Matt Bidwell’s speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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World Athletics Virtual Museum MOWA

By Tom Hunt / March 26, 2021

World Athletics have launched a Virtual Museum which is a really innovative and interesting way of exploring the history of…

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March 23: Speed session

By Tom Hunt / March 23, 2021

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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April Club Challenge

By Tom Hunt / March 17, 2021

Mayo AC is delighted to announce a club challenge for April for members.

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Training session: threshold

By Tom Hunt / March 16, 2021

Matt Bidwell’s training session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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