All Articles
Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed…
Read More “We simply need to remember that exercise and training is not just for races and events but to keep the…
Read More Matt Bidwell’s suggested speed training session for this week: 10 x 2 minute efforts off 90 secs jog recovery (plus…
Read More Athletics Ireland issued another update today: https://www.athleticsireland.ie/news/coronavirus-covid-19-update
Read More Following the Government’s latest announcement today regarding further Covid-19 restrictions, Mayo AC have decided to postpone the 2020 Summer 5k…
Read More Matt Bidwell’s training guide for this week’s speed session – for both the Castlebar and the Claremorris runners.
Read More In Japan on March 8 the Nagoya Women’s marathon was limited to elite runners. Sinéad Diver returned to familiar territory…
Read More Athletics Ireland have announced that the National 10k scheduled to take place on April 5 has been postponed.
Read More Matt Bidwell’s plan for today’s training session:
Read More Following on from previous post this is the latest update from Athletics Ireland issued today March 16:
Read More