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Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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Matt’s Quarterly speed check! Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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Session for this week below. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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The online and offline debate continues unabated over how, when, where competition may open up across the country. Meanwhile, after…
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‘All this and Mayo too’ – an excellent opportunity to celebrate the 25th year in the amazing running career of…
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Matt Bidwell’s speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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World Athletics have launched a Virtual Museum which is a really innovative and interesting way of exploring the history of…
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Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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Mayo AC is delighted to announce a club challenge for April for members.
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Matt Bidwell’s training session for this week: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
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