All Articles

This week’s speed sessions

By Tom Hunt / April 7, 2020

Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed…

Read More

Sinéad joins record attempt in final training session before lockdown – Sonia O’Sullivan

By Tom Hunt / April 2, 2020

“We simply need to remember that exercise and training is not just for races and events but to keep the…

Read More

Training session

By Tom Hunt / April 2, 2020

Matt Bidwell’s suggested speed training session for this week: 10 x 2 minute efforts off 90 secs jog recovery (plus…

Read More

Athletics Ireland Covid-19 update – March 30

By Tom Hunt / March 30, 2020

Athletics Ireland issued another update today: https://www.athleticsireland.ie/news/coronavirus-covid-19-update

Read More

Mayo AC Summer 5k Series POSTPONED

By Tom Hunt / March 24, 2020

Following the Government’s latest announcement today regarding further Covid-19 restrictions, Mayo AC have decided to postpone the 2020 Summer 5k…

Read More

Training plan: this week’s speed session

By Tom Hunt / March 24, 2020

Matt Bidwell’s training guide for this week’s speed session – for both the Castlebar and the Claremorris runners.

Read More

Sinéad Diver – pacemaker at Nagoya, Pollock wins Bath Half

By Tom Hunt / March 20, 2020

In Japan on March 8 the Nagoya Women’s marathon was limited to elite runners. Sinéad Diver returned to familiar territory…

Read More

National 10k postponed

By Tom Hunt / March 19, 2020

Athletics Ireland have announced that the National 10k scheduled to take place on April 5 has been postponed.

Read More

Training plan for today

By Tom Hunt / March 19, 2020

Matt Bidwell’s plan for today’s training session:

Read More

Update from Athletics Ireland

By Tom Hunt / March 16, 2020

Following on from previous post this is the latest update from Athletics Ireland issued today March 16:

Read More
Search the site