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Sinéad Diver 6th in Zátopek 10 in Melbourne

By Tom Hunt / January 26, 2021

One of the biggest events on the Australian Athletics calendar is the Zátopek 10. It has been held for over…

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This week’s speed session – two parts

By Tom Hunt / January 26, 2021

The speed session from Matt Bidwell for this week is in two parts: Warm-up (5 to 10 mins light running)…

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Threshold session

By Tom Hunt / January 26, 2021

Threshold session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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This week’s speed training session

By Tom Hunt / January 20, 2021

Session details: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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Training: this week’s Endurance session

By Tom Hunt / January 19, 2021

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides

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Speed session

By Tom Hunt / January 13, 2021

Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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This week’s training session – endurance

By Tom Hunt / January 13, 2021

Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then

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Sympathy

By Tom Hunt / January 10, 2021

Mayo AC offer their sincere sympathy to the family and friends of Anne and Tracey Cunnane on the passing of…

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Membership renewal 2021

By Tom Hunt / January 7, 2021

Membership of Mayo AC  (January 1 to December 31 2021) is now due for renewal. Club Secretary Maria Kneafsey recently…

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Sport Ireland Athletics Ireland update January 4, 2021

By Tom Hunt / January 5, 2021

Update 4th January 2021 Dear Sport Ireland Stakeholder, As you will be aware, on December 30th 2020 the Government announced…

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