Club Registration 2020
The 7th Annual Seamus Corbett Memorial Carra Classic 8k fun run and walk took place today in Carnacon. For Mayo AC members it was also the first event in their 2020 club league. The rain…
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Session details from Matt Bidwell*: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then: Speed…
Read More “We simply need to remember that exercise and training is not just for races and events but to keep the…
Read More Matt Bidwell’s suggested speed training session for this week: 10 x 2 minute efforts off 90 secs jog recovery (plus…
Read More Athletics Ireland issued another update today: https://www.athleticsireland.ie/news/coronavirus-covid-19-update
Read More Following the Government’s latest announcement today regarding further Covid-19 restrictions, Mayo AC have decided to postpone the 2020 Summer 5k…
Read MoreTraining plan: this week’s speed session
Matt Bidwell’s training guide for this week’s speed session – for both the Castlebar and the Claremorris runners.
Read MoreSinéad Diver – pacemaker at Nagoya, Pollock wins Bath Half
In Japan on March 8 the Nagoya Women’s marathon was limited to elite runners. Sinéad Diver returned to familiar territory where she was joined by Charlie Purdue (GB) acting as pacemakers. The race also served…
Read MoreNational 10k postponed
Athletics Ireland have announced that the National 10k scheduled to take place on April 5 has been postponed.
Read MoreTraining plan for today
Matt Bidwell’s plan for today’s training session:
Read MoreUpdate from Athletics Ireland
Following on from previous post this is the latest update from Athletics Ireland issued today March 16:
Read MoreClub league races cancelled/Covid-19
A number of upcoming events have been cancelled or postponed and that looks likely to continue for the foreseeable future. Among them are two club league races- Kilmovee 10k scheduled for April 11 and Run…
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