Club Registration 2021
The Irish Runner magazine’s February/ March edition has just been published. The issue highlights Mayo AC in their regular Club Focus feature.
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This week’s endurance session from Matt Bidwell: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides…
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From Matt Bidwell: Hill session: Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
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Friday March 5 ATHLETICS BBC 2, 9am-12.15pm, 6pm-9pm RTE 2, 6pm-9pm Saturday March 6
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The Hobart ‘Run the Bridge’ is one of Tasmania’s premier running events each year. This year almost 4,000 runners went…
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The big athetics news of the weekend so far has come from Japan and USA. (Surprisingly unnoticed as yet by…
Read MoreTraining: pyramid session
Pyramid session for this week Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides
Read MoreTraining session: threshold
Session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreConnaught Telegraph: Athletics clubs – coping with restrictions
This week’s Connaught Telegraph sports section features a two page review by John Melvin of how three Mayo athletics clubs are coping with the current pandemic restrictions.
Read MoreThis week’s speed session
Speed session for this week. Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreWeekly session: threshold
Warm-up (5 to 10 mins light running) Dynamic drills 4 lots of strides Then
Read MoreSonia O’Sullivan : “Age is not a barrier”
In her column in today’s Irish Times Sonia O’Sullivan writes about training and ageing – “There is so much evidence out there now to confirm age is not a barrier
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